The Topics We'll Cover...
Producing the JOY we want
creating a vision of JOY. Say goodbye to living a life trying to avoid worst-case scenarios
The formula for growth
how to tackle your vision so it works, avoiding overwhelm & shut down
The Domino Effect* this one rocks!!
Learn how to shift negative thoughts/anxiety to peace without gaslighting yourself
The most magical question to ask yourself
cut your suffering in half (at least)with self-inquiry
Figuring out what you want and need
this is where you pick up momentum
Investigating what keeps us stuck
why you keep doing stuff you say no to/don’t want or like to do/procrastination
Forgiveness
what it is, and what it isn't (I promise you will learn something new here)
The Formula of Forgiveness
how to forgive when it's hard ( most people leave out the most important step that changes everything)
Boundaries... creating ones that work!
most people have them backward
Confirmation Bias & Biological Filters
how we can actually transform how we feel
Language Upgrades
feel your mood shift when you learn these hacks
Building self-trust through a morning routine with UNSTUCK SHEETS
this is the swiss army knife of journaling and how I trained my brain to unhook from anxiety, achieved goals and changed the trajectory of my life
Dismantling Anxiety & Overwhelm
learn how to order chaos with a variety of techniques that work!
Gratitude & Celebration
learn how and why this is necessary to produce a more joyful life…trust me there is some unexpected information that makes a difference!